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MsNormaJean
Journal
03 Feb 18
MsNormaJean's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
63.1 kg
Lost so far:
9.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
187 kcal
Fat: 5.03g | Prot: 26.01g | Carbs: 10.56g.
Breakfast:
Water, Celsius Sparkling Wild Berry, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Alacer Corp ElectroMix.
more...
2749 kcal
Exercise:
Sleeping - 8 hours, Body Pump - 1 hour, Apple Health - 15 hours.
more...
Gaining 3.5 kg a Week
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MsNormaJean's Weight History
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