Weigh In record (no journal entry) for 22 October 2014
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1464 kcal
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Fat: 30.37g | Prot: 83.44g | Carbs: 216.38g.
Breakfast: Itambé Leite Integral, Mamão, Batata Doce Cozida, Ovo (Inteiro), Clara de Ovo. Lunch: Chicória, Quero Feijão Carioca, Arroz Integral, Peito de Frango. Dinner: Quero Feijão Carioca, Clara de Ovo Cozida, Arroz Integral. Snacks/Other: Dori Amendoim tipo Japonês, Mangas. more...
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4297 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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andregds3's Weight History
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