Weigh In record (no journal entry) for 03 February 2018
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2018:
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928 kcal
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Fat: 41.89g | Prot: 54.74g | Carbs: 81.22g.
Breakfast: Chicken Breast, Cooked Egg White, Tillamook Medium Cheddar Cheese, Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, English Muffin. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Safeway Apple Sauce Unsweetened, Tarantino Ground Pork, Perdue 98% Lean Ground Chicken, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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2256 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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knovosel's Weight History
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