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View Diet Calendar, 04 February 2018:
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1834 kcal
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Fat: 84.29g | Prot: 64.56g | Carbs: 210.41g.
Breakfast: Pocky 格力高藍莓果肉百琪棒, 開心果, 乳香世家 鮮奶, 雀巢 (nestlé) 咖啡膠囊(PRELUDIO INTENSO), 全家 地瓜. Lunch: 炒青菜, 味之素 vono 南瓜濃湯, 炒飯. Dinner: 蘋果, Le Ruban 生乳捲, 金針菇, 臭豆腐. Snacks/Other: 開心果, Snnyday 堅果. more...
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 Comments
遇到停滯期，原本低碳飲食先回復正常，盡量吃原形食物，但還是要控制熱量和運動
03 Feb 18 by member: jasonwu611
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jasonwu611's Weight History
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