dulunakal's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

99 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 February 2018:

943 kcal

Fat: 47.50g | Prot: 37.62g | Carbs: 97.89g. Breakfast: Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Terong Balado, Tempe Goreng, Nasi Jagung. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...

3015 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 23 hours. more...

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dulunakal's Journal, 04 Feb 18

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