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dulunakal
Journal
04 Feb 18
dulunakal's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
99 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 February 2018:
943 kcal
Fat: 47.50g | Prot: 37.62g | Carbs: 97.89g.
Breakfast:
Alpukat.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Nasi Putih.
Dinner:
Terong Balado, Tempe Goreng, Nasi Jagung.
Snacks/Other:
Kacang Sangrai Kering (tanpa Garam).
more...
3015 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 23 hours.
more...
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dulunakal's Weight History
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