Weigh In record (no journal entry) for 03 February 2018
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1697 kcal
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Fat: 73.01g | Prot: 158.30g | Carbs: 106.02g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, La Violetera Castanhas do Pará, Suco de Couve com Limão, Perdigão Peito de Peru Defumado, Tomates, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Estrela do Oriente Castanha do Pará, Salto's Albumina, Banana Nanica, Italac Leite Desnatado. Snacks/Other: Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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Oziel Silva's Weight History
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