Weigh In record (no journal entry) for 04 February 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1130 kcal
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Fat: 49.84g | Prot: 42.84g | Carbs: 124.36g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Красное Яблоко, Активиа Натуральная Густая Творожно-Йогуртная ( Чернослив, Курага, Инжир). Dinner: Hardees Low Carb Burger . more...
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steady weight
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