smmaryam7's Journal, 04 Feb 18

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diet makan gado2 boleh kan ya?

View Diet Calendar, 04 February 2018:

468 kcal

Fat: 18.91g | Prot: 20.23g | Carbs: 57.41g. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Gado Gado. more...

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boleh sis asal kuah kacangnya ga over aja

04 Feb 18 by member: mardiatul_ummi

aku tiap hari makan gado-gado mbak,, tapi tanpa lontong telur sama kentang,, jadi cuma sama sayur dan banyakin tahunya,,, seporsi udah 600kalori sendiri kalo aku hitung sendiri-sendiri,,, jadi maknnya bisa buat seharian

04 Feb 18 by member: fira lu

selebihnya aku tambahi dada ayam geprek (bukan tepung) buat dompleng protein biar lebih tinggi proteinnya

04 Feb 18 by member: fira lu


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smmaryam7's Journal, 04 Feb 18

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