Weigh In record (no journal entry) for 04 February 2018
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1172 kcal
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Fat: 35.13g | Prot: 71.95g | Carbs: 127.30g.
Breakfast: Salatalık (Soyulmuş), Muz, Kepekli Ekmek, Yumurta. Lunch: Suda Ton Balığı (Konservelenmiş), Sade Yoğurt, Semizotu. Dinner: Havuç, Yeşil Bezelye, Zeytinyağı, Beyaz Patates (İçi ve Kabuğu), Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Safeway Sea Salt Grissini , Grissini Traditional Breadsticks, Sade Yoğurt, Eti Form Zeytinli Kraker. more...
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Gaining 0.7 kg a Week
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sananela89's Weight History
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