Weigh In record (no journal entry) for 04 February 2018
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95 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1897 kcal
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Fat: 163.22g | Prot: 92.84g | Carbs: 19.60g.
Breakfast: Ceviz, Kerem Kaymak, Binvezir Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Izgara Tavuk. Snacks/Other: Yer Fıstığı, Simbat Kabak Çekirdeği, Peyman Çiğ Badem, Kayısı Çekirdeği. more...
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Losing 1.8 kg a Week
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Es©oba®🏴's Weight History
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