Weigh In record (no journal entry) for 24 May 2012
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1285 kcal
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Fat: 37.57g | Prot: 43.62g | Carbs: 195.57g.
Breakfast: Plain Oatmeal, Mixed Berries. Lunch: corn chowder, pizza thin, chocolate sauce, pizza crust, fat free italian, salad, pizza. Dinner: Chow Mein, Fried Rice, Orange Chicken. Snacks/Other: 2% American Singles, Light Honey Wheat Bread. more...
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1992 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kbolewski's Weight History
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