Weigh In record (no journal entry) for 04 February 2018
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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985 kcal
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Fat: 83.44g | Prot: 62.89g | Carbs: 22.05g.
Breakfast: Nestlé Creme de Leite. Lunch: Manteiga da Terra Jucurutu, Perdigão Bacon Fatiado, Alface Rúcula, Cebolas, Alface Americana, Contra-filé, Abacates. Dinner: Manteiga da Terra Jucurutu, Abacates, Ovo (Inteiro), Farinha de Frango, Sadia Bacon em Cubos, Contra-filé. Snacks/Other: Manteiga da Terra Jucurutu, Ovo (Inteiro). more...
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Gaining 3.5 kg a Week
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Juliana.rubinho's Weight History
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