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fasulye+makarna+yogurt
View Diet Calendar, 04 February 2018:
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1060 kcal
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Fat: 20.55g | Prot: 40.08g | Carbs: 181.37g.
Breakfast: Kuru İncir, Süt, Portakal. Lunch: Haşlama, Pirinç Pilavı, Filiz Yumurtalı Makarna. Dinner: Yoğurt, Makarna, Taze Fasulye. Snacks/Other: Süt, Makarna veya Makarna Salatası. more...
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1909 kcal
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Exercise:
halay - 20 minutes, 10 squat - 5 minutes, 5000 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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rahime25's Weight History
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