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Been There Done That!
Bench Press & Pecks
Definitely Heading for the Couch!!
View Diet Calendar, 04 February 2018:
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1791 kcal
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Fat: 67.07g | Prot: 80.67g | Carbs: 228.96g.
Breakfast: Boost Boost High Protein, Thomas' Original English Muffins, General Mills Cheerios, Salted Butter Stick, Strawberries, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Fisher Chopped Walnuts, Farmhouse Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Promise Organic Gala Apples, DAK Oven Roasted Turkey Breast, Boost Boost High Protein. Dinner: Lettuce Salad with Assorted Vegetables, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3127 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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murphthesurf's Weight History
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