Weigh In record (no journal entry) for 04 February 2018
|
69.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1611 kcal
|
Fat: 40.52g | Prot: 78.36g | Carbs: 230.31g.
Breakfast: Nadler Heringssalat, Ja! Gouda Holland Mittelalt, Gekochtes Ei, Mischkornbrot. Lunch: Tomaten, Olivenöl, Zwiebeln, Ja! Tomatenmark, Combino Spaghetti (Gekocht). Dinner: REWE Kräuterquark 2,4%, Tacken Vinaigrette Salatsoße, Cocktailtomaten, Salatgurke. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen, ESN Designer Whey Protein - Strawberry Citrus, REWE Beste Wahl Speisequark Magerstufe, Ja! Honey Wheats. more...
|
|
2258 kcal
|
Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|