g.gae4ka's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

64.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

689 kcal

Fat: 20.29g | Prot: 55.85g | Carbs: 70.64g. Breakfast: Хлеб Черный, Семга Слабосоленая. Lunch: Макароны Отварные, Куриная Грудка, Пекинская Капуста. Dinner: Овощной Суп с Кусочками (Консервы), Хлеб Черный. Snacks/Other: Хлебец, Чай с Лимоном. more...

1987 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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g.gae4ka's Journal, 05 Feb 18

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