Weigh In record (no journal entry) for 04 February 2018
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76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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974 kcal
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Fat: 48.09g | Prot: 78.40g | Carbs: 57.33g.
Breakfast: Adria Cream Cracker, Café, Qualy Qualy Light. Lunch: Matte Leão Chá Matte Natural, Repolho-Roxo, Alface, Vagem, Mini-Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Mini-Cenouras, Pepino (com Casca), Alcatra Grelhada, Vagem Cozida. Snacks/Other: Vigor Requeijão Light, Ovo Cozido, Scala Queijo Prato, Sadia Salame tipo Italiano, Itambé Iogurte Grego Zero, Sementes de Linhaça, Marilan Magic Toast Integral, Pêra Portuguesa, Ovo Cozido. more...
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Losing 0.8 kg a Week
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JoyceSignorelli's Weight History
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