Weigh In record (no journal entry) for 28 January 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2031 kcal
|
Fat: 69.68g | Prot: 70.39g | Carbs: 310.37g.
Breakfast: Santa Bárbara Extrato Aquoso de Própolis, Água com Limão. Lunch: Itambé Leite em Pó Integral, Açaí. Dinner: Shitake, Sashimi de Salmão. Snacks/Other: Pipoca com Manteiga (em Óleo), Agtal Pistache com Casca Torrado e Salgado, Abacaxi, Honesto Brownie sem Culpa!. more...
|
|
1949 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabrielaSodre's Weight History
|