valeria_plekhun's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

62 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1412 kcal

Fat: 71.85g | Prot: 32.62g | Carbs: 160.20g. Breakfast: Чай, Ростагроэкспорт Сырок Творожный Глазированный с Вареной Сгущенкой, Бисквит. Lunch: Аппетиссимо Фрукты в Желе, Макароны по Флотски. Dinner: Профитроли. Snacks/Other: Яблоки Фуджи. more...

2075 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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valeria_plekhun's Journal, 05 Feb 18

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