Weigh In record (no journal entry) for 05 February 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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943 kcal
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Fat: 37.24g | Prot: 69.58g | Carbs: 82.98g.
Breakfast: Чай с Молоком, Вареное Яйцо, Морковь по-Корейски, Natura Bogata Рис Бурый. Lunch: Чай с Молоком, Куриная Грудка (Кожа не Съедена), Морковь по-Корейски. Dinner: Чай с Молоком, Морковь по-Корейски, Куриная Грудка (Кожа не Съедена). Snacks/Other: Чай с Молоком, Банан, Чай с Молоком. more...
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2509 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nata_german's Weight History
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