Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Raukin
Journal
05 Feb 18
Raukin's Journal, 05 Feb 18
Raukin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2018
71.5 kg
Lost so far:
48.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1018 kcal
Fat: 59.14g | Prot: 61.14g | Carbs: 71.23g.
Breakfast:
Сладкие Шоколадные Конфеты, Пшеничный Хлеб (Уменьшеные Калории), Яичница, Кофе с Молоком и Сахаром, Чай Зеленый с Медом.
Lunch:
Салат из Капусты и Огурца, Куриное Филе, Грецкие Орехи.
Dinner:
Danone Био Баланс Имуно-Комплекс 1.2%, Творог 0%.
more...
124 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Raukin's Weight History
View Complete History