Weigh In record (no journal entry) for 05 February 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1119 kcal
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Fat: 18.55g | Prot: 102.08g | Carbs: 133.68g.
Breakfast: Carrefour Jus de Pomme, Café Expresso, Miel, Elle & Vire Beurre Doux Léger 20%, Baguette. Lunch: U Compote de Pommes , Fleury Michon Aiguillettes de Poulet. Dinner: Delisse Crème Fraîche 4%, Petit Navire Thon au Naturel, Barilla Spaghetti. Snacks/Other: Carrefour Jus de Pomme. more...
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1777 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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