ryukyuu's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

44 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

551 kcal

Fat: 21.91g | Prot: 27.74g | Carbs: 62.40g. Breakfast: Confiserie Firenze Torta Sabbiosa Marmorizzata al Cacao. Lunch: Petto di Pollo, Carne. Dinner: Zucchine, Pomodori Ciliegini. more...

1692 kcal

Exercise: Stairs (Climbing Stairs) - 43 minutes, Teaching - 3 hours, Studying - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 5.3 kg a Week

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ryukyuu's Journal, 05 Feb 18

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ryukyuu's Weight History