Weigh In record (no journal entry) for 05 February 2018
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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900 kcal
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Fat: 17.41g | Prot: 127.40g | Carbs: 63.56g.
Breakfast: Apfel, Alpro Sojajoghurt - Natur Ungesüßt, Kohlrabi, Magerquark, Ei. Lunch: Zwiebeln, Zucchini, Hähnchenbrustfilet. Dinner: Lidl Alaska Seelachsfilet, Zucchini, Gemischter Salat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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