Weigh In record (no journal entry) for 05 February 2018
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1103 kcal
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Fat: 47.80g | Prot: 87.92g | Carbs: 76.47g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Growth Supplements BCAA em Pó, Dori Granulado, Lowçucar Pudim de Chocolate, Ovo (Inteiro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Alface. Dinner: Cebolas, Queijo Mozzarella, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Queijo Mozzarella, Ovo (Inteiro), Filé de Frango Grelhado. Snacks/Other: Pauli Bolacha Doce, Amêndoas, Nozes de Nogueira. more...
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Gaining 1.4 kg a Week
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