Weigh In record (no journal entry) for 05 February 2018
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62 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1176 kcal
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Fat: 30.29g | Prot: 58.88g | Carbs: 165.89g.
Breakfast: Saltå Kvarn Rågkross, Kaffe, Grönt Te, Skalade Solrosfrön, Arla Mild Yoghurt Grekisk , Röd Paprika, Tomater, Kokt Ägg. Lunch: Knorr Grönsaksbuljongtärning, Spaghetti, Scan Fransyska. Dinner: Blomkål, Morötter, Coop Falukorv, Potatis (Skalad, utan Salt, Kokt), Wasa Sport +. Snacks/Other: Scan Fransyska, Gala Äpplen. more...
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steady weight
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