Weigh In record (no journal entry) for 05 February 2018
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93 kg
Lost so far: 27 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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686 kcal
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Fat: 39.08g | Prot: 70.59g | Carbs: 11.10g.
Breakfast: Café, Canela, Now Foods Eritritol, Suco de Limão. Lunch: Subway Tomate, Repolho, Pepino (com Casca), Ovo Frito, Alface, Azeite de Oliva Extra-Virgem, Pernil Assado. Dinner: Patinho Grelhado. Snacks/Other: Copra Óleo de Coco Extra Virgem, Adoçantes (Sacarina), Café. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Treadmill - 32 minutes. more...
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Losing 0.5 kg a Week
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Dinha166's Weight History
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