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tavuklu yulaflı omletim 50 gr protein
View Diet Calendar, 05 February 2018:
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1850 kcal
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Fat: 69.92g | Prot: 114.36g | Carbs: 189.94g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Sote, Bulgur Pilavı. Dinner: Pirinç Pilavı, Tavuk Sote. Snacks/Other: Hardline Kreatin, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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3258 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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murobabo's Weight History
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