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sábado não fui tão forte e taí o resultado. 😐
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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872 kcal
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Fat: 37.85g | Prot: 68.05g | Carbs: 65.26g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Peito de Frango. Dinner: Queijo Mozzarella. Snacks/Other: Salada de Frutas, Pão de Queijo Low Carb. more...
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2174 kcal
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Exercise:
Race - 30 minutes, Driving - 25 minutes, Desk Work - 10 hours, Fitness Training (Workout) - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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