|
Semplice e buono
View Diet Calendar, 05 February 2018:
|
997 kcal
|
Fat: 25.69g | Prot: 67.45g | Carbs: 133.29g.
Breakfast: Simply Market Amaretti, Foodspring Muesli Protein , Manzana, Auchan Cacao Amaro, Salvado de Avena, Clara de Huevo, Fage Fruyo 0% Pesca, Foodspring Porridge . Lunch: Pan Integral, Espinacas, Tomates, Carrefour Bio Ceci, Selex Ricotta. Dinner: Tomates, Aceitunas, Pan de Trigo 100% Integral, Aceite de Oliva, Champiñones, Pepino (Pelado), Calabacín, Ensalada de Verduras Mixtas, Rigamonti Bresaola. Snacks/Other: Del Monte Ananas, Kiwi, Yomo Miele, Fage Yogurt Greco Total 0%, Fresas, Foodspring Muesli Protein, Torta allo yogurt senza uova. more...
|
|
1853 kcal
|
Exercise:
Resting - 4 hours, Studying - 8 hours, Sleeping - 6 hours, Spinning - 15 minutes, Body Pump - 1 hour, Apple Health - 4 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nemies_sadique's Weight History
|