I am a new way to eat, but I am also mixing intermittent fasting
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102.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2018:
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1316 kcal
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Fat: 106.68g | Prot: 41.01g | Carbs: 60.54g.
Breakfast: Great Value All Natural Spicy Brown Mustard, Onions, Sunset Mini Cucumbers, Simply Nature 100% Grass Fed Ground Beef, Water, Kirkland Signature Organic Coconut Oil, Carrots (Frozen). Lunch: Water, Spectrum Organic Virgin Coconut Oil, Cooked Mullet, Sunset Mini Cucumbers. Snacks/Other: Safeway Baby Carrots, Avocados, Water, Freshly Squeezed Grapefruit Juice, Lime Juice, Lemon Juice, Decaffeinated Coffee, Water, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil. more...
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2995 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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