Weigh In record (no journal entry) for 05 February 2018
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1492 kcal
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Fat: 55.04g | Prot: 137.22g | Carbs: 121.34g.
Breakfast: Água com Limão, Max Muscles Pasta de Amendoim com Cacau, Honesto Muffin sem Culpa, Santa Bárbara Extrato Aquoso de Própolis, Midway BCAA Pumpmax, Camil Biscoitos de Arroz Integral, Casa Madeira Geléia de Amora sem Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Couve Manteiga Crua, Morangos, Repolho-Roxo, Repolho Verde, Espinafre, Alface, Batata Baroa, Cenouras. Dinner: Atlhetica Best Whey Churros, Honesto Muffin sem Culpa, Pipoca com Manteiga (em Óleo), Honesto Muffin sem Culpa. Snacks/Other: Vapza Peito de Frango Desfiado, Queijo Branco, Kiwi, Qualitá Castanha de Caju sem Sal, Gengibre, Whey Protein. more...
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2138 kcal
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Exercise:
Rowing - 15 minutes, Crossfit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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GabrielaSodre's Weight History
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