Weigh In record (no journal entry) for 05 February 2018
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1679 kcal
|
Fat: 41.88g | Prot: 100.61g | Carbs: 241.12g.
Breakfast: Sadia Blanquet de Peru, Amalfi Pão de Sanduíche Light. Lunch: Tomates, do Vale Pepino em Conserva, Canto de Minas Ricota Fresca, Polenta Frita, Arroz Branco (Cozido), Patinho. Dinner: Tio João Arroz com Galinha, Brahma Cerveja Malzbier, Sadia Linguiça Fininha, Tio João Arroz com Galinha. Snacks/Other: Pipoca Branca (em Óleo), Clight Suco, Amalfi Pão de Sanduíche Light, Requeijão, Perdigão Chester Lanche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|