Weigh In record (no journal entry) for 05 February 2018
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122 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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465 kcal
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Fat: 12.15g | Prot: 40.26g | Carbs: 48.04g.
Lunch: Herbalife Shake de Cookies & Cream. Dinner: Alface Americana, Rúcula, Pele e Carne da Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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jhowjojo's Weight History
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