Weigh In record (no journal entry) for 25 May 2012
|
67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 63.77g | Prot: 78.20g | Carbs: 335.72g.
Breakfast: Oatmeal Maple and Brown Sugar, Prune Juice Unsweetened. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Havarti Lite, Tomato and Onion Tuna, Cucumber (with Peel), Avocado, Bell Peppers, Tomatoes, Asian Sesame Dressing. Dinner: Chicken Salad Wrap. Snacks/Other: Dried Prunes (Without Added Sugar, Stewed), Organic Dried Pitted Dates, Whole Wheat Muffin, Roasted Red Pepper Hummus, Bell Peppers. more...
|
|
2555 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|