Weigh In record (no journal entry) for 06 February 2018
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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333 kcal
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Fat: 11.87g | Prot: 21.67g | Carbs: 33.32g.
Dinner: Nasi Putih, Perkedel Jagung, Ikan Gurame. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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