Weigh In record (no journal entry) for 05 February 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1169 kcal
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Fat: 41.77g | Prot: 63.74g | Carbs: 141.60g.
Breakfast: Andatti Café Cafetera, Milpa Real Tortillas de Maíz , Machaca con Huevo. Lunch: Ochoa Tortillas de Maíz , Tomates, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Frijoles Refritos, Carne Asada. Dinner: Pepino (Pelado), Kiwi, Naranjas, Papaya. more...
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Losing 1.6 kg a Week
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