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now to get back on track.
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71 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1139 kcal
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Fat: 43.73g | Prot: 65.76g | Carbs: 122.78g.
Breakfast: Coffee with Milk, Future Life High Protein Smart Food, Clover Full Cream Fresh Milk, Peanut Butter. Lunch: Bananas, Clover Feta Plain, Tomatoes, Greens, Black Olives, I&J Chicken Breast Fillet. Dinner: Pick n Pay Brown Rice, Chicken Soup. more...
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2307 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MScotten's Weight History
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