Weigh In record (no journal entry) for 06 February 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1498 kcal
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Fat: 60.87g | Prot: 38.19g | Carbs: 206.41g.
Breakfast: Чай, Бисквит, Чудо Сырок Глазированный. Lunch: Апельсин, Яблоко, Приготовленная Квашеная Капуста, Макароны по Флотски. Dinner: Бутерброд с Колбасой, Мёд. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный Ванильный. more...
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2071 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valeria_plekhun's Weight History
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