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knp udh 1 bln BB stuck di 60 kg?? 😭😭
pliss pencerahannya dooong
View Diet Calendar, 06 February 2018:
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1220 kcal
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Fat: 46.85g | Prot: 65.67g | Carbs: 136.74g.
Breakfast: Sosis Ayam. Lunch: Sambal Goreng, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Nextar Brownies Cookies. more...
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1840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Studying - 3 hours and 20 minutes. more...
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