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Boah, ein auf und ab...weitermachen 💪
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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905 kcal
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Fat: 38.80g | Prot: 62.73g | Carbs: 74.25g.
Breakfast: Arla Skyr Drink Kirsche, Rührei, Schinken (Extra mager), Knäckebrot. Lunch: Spinat, Banane, Spiegelei. more...
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Gaining 2.1 kg a Week
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