Weigh In record (no journal entry) for 06 February 2018
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1150 kcal
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Fat: 44.88g | Prot: 64.14g | Carbs: 132.08g.
Breakfast: Muz, Tahıllı Ekmek, Yumurta. Lunch: Tahıllı Ekmek, Sade Yoğurt, Havuç. Dinner: Kıyma, Zeytinyağı, Karnabahar. Snacks/Other: Yulaf Ezmesi, Greens Plus Chia Seeds, Muz, Süt. more...
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Losing 0.4 kg a Week
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sananela89's Weight History
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