Weigh In record (no journal entry) for 06 February 2018
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103.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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562 kcal
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Fat: 4.11g | Prot: 74.36g | Carbs: 64.99g.
Breakfast: Leão Chá Verde, Banana Prata, Clara de Ovo. Lunch: Berinjela, Sadia Filé de Peito de Frango, Ragazzo Alface Americana. Dinner: Sadia Filé de Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Melão Amarelo, Turma da Mônica Maçã. more...
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Losing 9.1 kg a Week
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willian.ortega's Weight History
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