Weigh In record (no journal entry) for 06 February 2018
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2034 kcal
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Fat: 65.50g | Prot: 108.89g | Carbs: 246.40g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Harzbube Handkäse mit Kümmel, Gekochtes Ei, Mischkornbrot. Dinner: Tacken Vinaigrette Salatsoße, Cocktailtomaten, Salatgurke, Butter, Aldi Holländischer Gouda Extra Pikant, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, REWE Feine Welt Italiens Ringbrot. Snacks/Other: Ja! Honey Wheats, REWE Beste Wahl Speisequark Magerstufe, ESN Designer Whey Protein - Strawberry Citrus, Favorina Feine Nürnberger Oblatenlebkuchen. more...
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1991 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, TRX - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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