Weigh In record (no journal entry) for 06 February 2018
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1595 kcal
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Fat: 82.33g | Prot: 99.02g | Carbs: 172.67g.
Breakfast: Strawberries , Blueberries , Raspberries , Woolworths Double Cream Plain Yoghurt, Honey, Bokomo Luxury Swiss Muesli. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Woolworths Crema Con "Aceto Balsamico Di Modena PGI" , Avocados , Lettuce, Clover Feta Plain, Walnuts, Woolworths Smoked Chicken Breasts, Dried Cranberries. Snacks/Other: Kauai Berry Dairy Smoothie. more...
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1749 kcal
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Exercise:
Circuit Training - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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justine.prinsloo's Weight History
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