Weigh In record (no journal entry) for 06 February 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1019 kcal
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Fat: 49.13g | Prot: 74.10g | Carbs: 71.68g.
Breakfast: Italac Leite Desnatado, Perdigão Mortadela de Frango, Crepioca. Lunch: Cenouras, Abobrinha, Peito de Frango. Dinner: Nutrella Pão Integral 7 Grãos, Ovo Frito, Nugali Chocolate 80% Cacau. Snacks/Other: Queijo Mozzarella, Salada de Frutas, Nugali Chocolate 80% Cacau. more...
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1661 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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