Weigh In record (no journal entry) for 25 May 2012
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67.6 kg
Lost so far: 35.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.79g | Prot: 53.68g | Carbs: 135.44g.
Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Fat Free Raspberry Vinaigrette, Deli Ham, green leaf lettuce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Special K Cracker Chips - Cheddar, Pink Lady Apples, dried cherries, almonds. more...
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1646 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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steady weight
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shmiller's Weight History
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