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View Diet Calendar, 06 February 2018:
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1190 kcal
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Fat: 40.18g | Prot: 55.11g | Carbs: 163.27g.
Breakfast: Dolce Gusto Café com Leite, Santa Clara Ricota Fresca, Sadia Patê de Peito de Peru, Pão Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Beterrabas, Repolho Verde, Quiabo Cozido, Feijão Vermelho, Alface, Escarola. Dinner: Tirol Leite Desnatado, Café, Canela, Bananas, Santa Clara Ricota Fresca, Sadia Patê de Peito de Peru, Pão Integral. Snacks/Other: Danone Iogurte de Coco, Qualitá Uva Niagara. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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MirianGoulart's Weight History
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