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I was afraid to weigh myself after Superbowl because I had a couple of glasses of wine. I was really good food-wise though, so I think that saved me. The great news is that I am down another pound. The not so great news is that I am getting so tired of meals that are piles of meat and vegetables. I broke down and had a small hamburger bun last night. I let myself do that, because I ran 7 miles. I know people get really creative with flour substitutes and cheeses, but I commute and work full time. By the time I get home and work out, I don't have hours to spend preparing meals like that. If anyone has any low-carb suggestions that are fairly easy, I would love to hear them!
View Diet Calendar, 06 February 2018:
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1428 kcal
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Fat: 54.12g | Prot: 134.36g | Carbs: 81.67g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Market Pantry Blackberry Jam, Peanut Butter. Lunch: Jalapeno Peppers, ShopRite Canned White Beans, Onions, Albertsons Baby Carrots, Celery, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Whiskey, Honeycrisp Apples, Blueberries, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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1746 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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