Weigh In record (no journal entry) for 06 February 2018
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1843 kcal
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Fat: 64.56g | Prot: 176.59g | Carbs: 148.39g.
Breakfast: Pepino (com Casca), Banana, Berinjela, Suco de Melancia, Maçã, Ovo Cozido, Gengibre, Beterrabas. Lunch: Ovo de Codorna, Banana, Frango Grelhado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Tia Sônia Barra de Cereal, Ovo Cozido. more...
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3019 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Cláudio Damasceno's Weight History
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